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extralight/sunshine/ electromagnetic spectrum
wavelength- and frequency bands
Electromagnetism is a common denomination for a group of related forms of energy that share the characteristic that no medium is required for their propagation. All manifestations of electromagnetism therefore exist in space in smaller of larger quantities. The physical characteristics of the different types of electromagnetic radiation

Type
Wavelength
Frequency
electric waves
30 Hz - 30 KHz
radio waves
10 km - 10 cm
30 KHz - 3 GHz
micro waves
10 cm - 100 µm
3 GHz - 3 THz
100 µm - 700 nm
700 - 380 nm
380 - 10 nm
X-rays or Röntgen radiation
10 nm - 100 pm
Y-rays or gamma radiation
100 - 0,1 pm
cosmic radiation
< 0,1 pm
from infrared to ultraviolet
In and around the visible part of the spectrum the classification is arbitrary as well. Notice that in the infrared- and ultraviolet areas different simultaneously used subdivisions exist.

Type
Wavelength
far infrared (IR-C)
100 - 15 µm
middle infrared (IR-B)
15 - 1,4 µm
near infrared (IR-A)
1,4 µm - 700 nm
solids infrared
35 - 15 µm
thermal infrared
30 - 3 µm
red light
700 - 640 nm
orange light
640 - 600 nm
yellow light
600 - 555 nm
green light
555 - 485 nm
blue light
485 - 430 nm
violet light
430 - 380 nm
380 - 200 nm
vacuum ultraviolet
200 - 10 nm
UV-A or chemical radiation
400 - 315 nm
UV-B or Dorna radiation
315 - 280 nm
UV-C
280 - 100 nm
primarily depend on their frequency or wavelength. The exact classification of the different wavelength- and frequency bands, as well as the upper and lower limits of the electromagnetic spectrum itself, is rather arbitrary. In many tables for instance, electric waves and cosmic radiation are not mentioned as part of the electromagnetic spectrum. All bands show some overlap and there is no widely accepted standardisation. The subjoined table is therefore only an indication. Notice the fact that radiation with a wavelength longer than about ten meters is mostly characterised by its frequency while radiation with a frequency above ten GigaHertz is more often characterised by its wavelength.

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v3.16
healing radiation
The overview of acknowledged- or supposed healing radiation as listed below is indicative and incomplete. Consult your physician or at least read the instruction manual of your light source, your heat-lamp or your sun-lamp carefully before deciding to apply it for any therapeutic purpose.

Type
Wavelength
Application
mid infrared
10600 nm
mid infrared
2940 nm
near infrared
1450, 1320 and 1064 nm
fights nail fungus, reduces acne scars (laser applications).
near infrared
1400 - 1000 nm
near infrared
1000 - 800 nm
infrared
/green
1064 - 488 nm
near infrared
/orange-red
780 - 620 nm
red
700 - 670 nm
red
670 - 650 nm
red
700 - 640 nm
improves metabolism
and blood circulation.
orange
640 - 600 nm
stimulates the
appetite, enhances
spirit.
yellow
600 - 555 nm
reduces
depressiveness.
green
555 - 485 nm
affords mental relief.
blue
485 - 430 nm
relieves pain,
decreases blood
pressure.
yellow
595 - 585 nm
blue
485 - 460 nm
blue
460 - 455 nm
green
532 nm
violet
420 - 405 nm
ultraviolet A
400 - 320 nm
fights psoriasis in combination with psoralen (PUVA), fights skin-tuberculosis, gives a superficial tan, reduces inflammation.
ultraviolet B
320 - 290 nm
ultraviolet A/B/C
337 - 126 nm